Chronic stress and constantly elevated cortisol levels damage 100% of your body systems, affects your overall health; your bodies begin to break down and it reasonably accelerates aging as well.
Scientific evidence has demonstrated a fundamental connection between mental and physical health. In fact, 43 percent of adults suffer adverse health effects from stress, and 75-90 percent of all physician office visits are for stress-related ailments and complaints.
Stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. Perhaps it is simpler to say that stress affects every part of your body, mind and emotions.
Our daily life is extremely stressful. Incorporation of essential anti-stress lifestyle pillars: stress management, balanced and healthy nutrition, regular physical exercises, supplements, relaxation, sleep and recreation into your lifestyle will help you pull through any challenging times that you may come across.
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When you make healthy lifestyle changes and implement those pillars into your life you keep your stress hormone level and consequently your stress response under control.
However, there could be periods in your life of particularly high stress when you need additional help to fight fatigue, or other stress related symptoms and control your cortisol level.
Here the adaptogens (general anti-stress supplements) come in.
What are adaptogens?
According to modern science adaptogens are natural plant products that increase the body?s ability to cope with internal and external stress factors, alleviate many symptoms and side effects of chronic stress because they help to bring many metabolic systems back toward normal ranges.
How to get stress under control using adaptogens?
During the periods of a high stress your body is in a great need of something that will aid in helping it to adapt. Ability to adapt is vital for your health, well-being, and productivity to preserve your homeostasis ? the internal balanced state of your body systems.
The main effects of adaptogens are an increased availability of energy during the day, a reduction of stress feelings, increased endurance, greater mental alertness, and deep and restful sleep.
Adaptogens used for stress management:
Eleutherococcus senticosus (Siberian Ginseng)
Ginseng
Suma
Schisandra
Rhodiola
Astragalus
TIP:
It is advised to use adaptogens as temporary agents during periods of particularly high stress.
Adaptogens represent a powerful and effective solution for counteracting many of the detrimental effects of stress.
Dr. Inese Millere is certified Stress Management coach who assists professional women in developing individualized stress management programs, healthy lifestyle routines and finding a right life balance based on their priorities and values.
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Article from articlesbase.com
Source: http://www.answersall.com/health/adaptogens-reinforcement-supplements-against-stress.html
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